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How to Lower Triglycerides? Tips & Actions including Foods that Help Lower Triglycerides.

How to Lower Triglycerides?

Similar to cholesterol, triglycerides are a type of fat in your blood. The body converts any calories, via foods intake, it doesn't need to use right away into triglycerides and store in the body fat cells. At a later time, the body release triglycerides for between-meals energy. Both triglycerides and cholesterol cannot be dissolved in blood as triglycerides provide your body with energy while cholesterol is used to build cells and certain hormones.

If a person regularly eat more calories than the body can burn, then a health condition called hypertriglyceridemia (high triglycerides) may occur.

High triglycerides can increase the risk of stroke, heart attack and heart disease.

What is the normal triglyceride levels?

Triglycerides levels are measured in milligrams (mg) of triglycerides per deciliter (dL) of blood

  • Healthy level -- Below 150 mg/dL
  • Borderline high -- 150 to 199 mg/dL
  • High -- 200 to 499 mg/dL
  • Very high -- Greater than 500 mg/dL
How To Lower Triglycerides. Foods That Lower Triglycerides. Lower Triglycerides. Lowering Triglycerides

How to lower triglycerides naturally?

  1. Schedule an annual screening for cholesterols and triglycerides
  2. Minimize foods high in cholesterol such as meats high in saturated fat, butter, egg yolks, cheese and whole milk products. Only consume foods that lower triglycerides and cholesterols and they should be low in sodium, saturated fat, trans fats, and high in vegetables, fruits, whole grains with low-fat or nonfat diary products. Saturated fat can be responsible for elevating your cholesterol level more than anything else you might eat.
  3. Exercise regularly. All healthy adults (18 to 65 years) need moderate-intensity aerobic physical activity for at least 30 minutes (5 - 7 days/week) or vigorous-intensity aerobic physical activity for at least 20 minutes (3 days/week).  Regular exercise can raise good cholesterol while lowering triglycerides and LDL cholesterol.
  4. Loose excess weight. Losing the excess pounds can help lower your triglycerides.
  5. Reduce calories intake. Excess calories are converted into triglycerides and stored as fat. Reducing your calories will subsequently lower triglycerides.
  6. Consume monounsaturated fats over saturated fat. Monounsaturated fat can be found in avocadoes, olive, peanut and almond butter, canola oils and most nuts. Evidence shows that monounsaturated fat can help lower LDL and triglycerides while raise good cholesterol.  Furthermore, reduce or eliminate trans fat in commercial baked products, such as cookies, crackers and cakes.
  7. Quit smoking
  8. Avoid alcoholic drinks

In conclusion, to prevent heart disease and the risk of heart attack, people should begin eating a healthy diet, starting an exercise program, and taking natural cholesterol lowering supplements.

Natural Assets' CholestMIN features a powerful & synergistic blend of 7 well-researched nutrients that can help maintain normal cholesterols levels while raise DHL cholesterol, lower triglycerides and LDL cholesterols. Click here for more info.

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