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How to Lower Triglycerides? Tips & Actions.
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How to Lower Triglycerides?
Similar to cholesterol,
triglycerides are a type of fat in your blood. The body converts any
calories, via foods intake, it doesn't need to use right away into
triglycerides and store in the body fat cells. At a later time, the
body release triglycerides for between-meals energy. Both
triglycerides and cholesterol cannot be dissolved in blood as
triglycerides provide your body with energy while cholesterol is
used to build cells and certain hormones.
If a person regularly eat
more calories than the body can burn, then a health condition called
hypertriglyceridemia (high triglycerides) may occur.
High triglycerides can increase the risk of stroke, heart attack and
heart disease.
What is the
normal triglyceride levels?
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Cholesterol levels are measured in milligrams (mg) of
cholesterol per deciliter (dL) of blood
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Healthy level -- Below 150 mg/dL
-
Borderline high -- 150 to 199 mg/dL
-
High -- 200 to 499 mg/dL
-
Very high --
Greater than 500 mg/dL
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How to
lower triglycerides naturally?
- Schedule
an annual screening for cholesterols and triglycerides
- Minimize
foods high in cholesterol
such as meats high in
saturated fat, butter, egg yolks, cheese and whole milk products. Only
consume foods that help
lower triglycerides and cholesterols and
they should be low in sodium, saturated fat, trans fats, and
high in vegetables, fruits, whole grains with low-fat
or nonfat diary products. Saturated fat can be
responsible for elevating your cholesterol level more
than anything else you might eat.
- Exercise
regularly. All healthy adults (18 to 65 years) need
moderate-intensity aerobic physical activity for at
least 30 minutes (5 - 7 days/week) or
vigorous-intensity aerobic physical activity for at
least 20 minutes (3 days/week). Regular exercise
can
raise good cholesterol while
lowering triglycerides and LDL cholesterol.
- Loose
excess weight. Losing the excess pounds can help lower
your triglycerides.
- Reduce
calories intake. Excess calories are converted into
triglycerides and stored as fat. Reducing your calories
will subsequently
lower triglycerides.
- Consume
monounsaturated fats over saturated fat.
Monounsaturated fat can be found in avocadoes, olive, peanut
and almond butter, canola oils and most nuts. Evidence
shows that monounsaturated fat can help lower LDL and
triglycerides while
raise good cholesterol. Furthermore, reduce or eliminate trans fat
in commercial baked products, such as cookies, crackers
and cakes.
- Quit
smoking
- Avoid
alcoholic drinks
In conclusion, to prevent
heart disease
and the risk of heart attack, people should begin eating a healthy diet, starting an
exercise program, and taking
natural cholesterol lowering supplements.
Natural Assets'
CholestMIN features a powerful
& synergistic blend of 7 well-researched that can help
maintain normal cholesterols levels while
raise DHL cholesterol, lower triglycerides and LDL cholesterols
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