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Black Cohosh (Actaea racemosa / Cimicifuga racemosa) - Best Natural Remedy for Hot Flash & Menopause.

Black Cohosh for Menopause

Black cohosh is a North American native plant in the buttercup family. Available as an extract, dietary supplement, or as a part of a therapeutic blend, black cohosh for menopause has been a trusted source of hot flash relief for years.

Before you can begin to alleviate the symptoms of menopause, it is important that you understand this truth: Menopause is not a disease, nor does it require a "cure". Menopause is a natural part of every woman's life that signals the cessation of the reproductive years. As such, a natural regimen designed to reduce the discomfort of this process is often preferred and is usually best.

Black Cohosh for Menopause Hot Flashes

Hot flashes are a result of the chemical change that occurs in the body when the pituitary gland attempts to increase estrogen levels. A luteinizing hormone is released, which causes blood vessels to expand and body temperature to rise suddenly.

Black cohosh for menopause may work because it mimics the effects of estrogen, although the exact mechanism that brings relief is not yet fully understood. While further study is required to determine how black cohosh works, hundreds of thousands of menopausal women nationwide will testify to its effectiveness in treating hot flashes.

Black Cohosh for Menopause Relief

No reports of severe adverse reactions have been reported from the use of black cohosh for menopause. Possible minor side effects include headaches and stomach upset. As with most medications and natural herbs, use of black cohosh during pregnancy and breastfeeding should be avoided until further studies
Menopause & Women. Natural Menopause Relief. Black Cohosh for Menopause

have been completed as to the safety of the herb during these times. If you have a known allergy to plants in the buttercup family, you should avoid taking black cohosh.

High quality nutrients along with other natural herbs for menopause are featured in Natural Assets' Formula for Women. Click here for more information.

For most other women, black cohosh for menopause can serve as a great relief for short term use when dealing with hot flashes and menopause night sweats. In 2001, the American College of Obstetricians and Gynecologists indicated that using black cohosh for a period of six months or less could be beneficial to peri-menopausal and post-menopausal women.

There are no confirmed accounts of black cohosh interacting with prescription medications, but you should talk to your doctor if you are concerned about this possibility. Because black cohosh may mimic the effects of estrogen, there is a possibility that it could interfere with hormone replacement therapy or hormonal birth control. For those who have opted to follow a natural regimen for coping with menopausal symptoms, this is not a concern. However, you should discuss any herbal remedies you are considering taking with your doctor if you are undergoing synthetic hormone replacement therapy.

Black Cohosh Dosage

Because black cohosh is not regulated by the FDA, it is important to read the labels of any black cohosh preparation you are considering. The recommended dose for black cohosh for menopause symptoms is 40 mg per day. Quality of the herb can also vary by manufacturer, so be sure to study each brand in order to find one that produces the most effective, highest quality preparation.

Natural Menopause Relief

While hot flashes and night sweats are the most commonly known side effects of menopause, they are not the only ones. Many women experience vaginal dryness, loss of libido, menstrual irregularity, mood swings and fatigue, memory lapses, weight gain, depression, and more. Using black cohosh for menopause is extremely helpful for hot flashes, but it is important to find other natural remedies to aid with other symptoms as well. If you are looking for a high quality herbal blend for natural menopause relief, then check out Formula for Women. Click here for more information.


  • Reginster, Jean-Yves L., Ipriflavone: Pharmacological Properties and Usefulness to Postmenopausal Osteoporosis, Bone and Mineral 23: 223-32, 1993
  • Excretion of isoflavonoids in the urine of Japansese women was found much higher than in American and Finnish women. The high intake may partly explain why hot flashes and other menopausal complaints are reduced in Japanese women. (Aldercreutz, Herman and Esa Hamalainen, Dietary Phyto-Estrogens and the Menopause in Japan. The Lancet 339: 1233, May 16, 1992
  • According to translations of original Russian research, Siberian ginseng has the ability to increase our endurance and capacity to work by improving the ability of the liver and adrenals to regulate hormonal levels, dispose of lactic acid, and regulate blood sugar (reported in Farnsworth et al., 1989)
  • Plant estrogens like Red Clover provide a supplementary source of estrogens, which help to softenthe beginning of menopause and lead to fewer short-term problems like hot flashes and fewer long-tem problems such as heart disease and osteoporosis. Brown, Donald, et al. Clinical Application of Natural Medicine: Menopause., monograph (Seattle: Natural Product Research Consultants, 1997
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