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Perimenopause
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Soy Isoflavones Benefits
Causes of Night Sweats
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What might be the cause of night sweats in women? Other menopausal signs & symptoms and herbal remedies.


What Are the Signs of Menopause?

As the baby boomers age, a question that's going to be on the minds of a large number of women is, What are the signs of menopause? Everyone knows about "the change," but for millions of women around the country, it's going to be about more than just curiosity--they need to know what's in store for them, and soon.

What is Menopause?

The first thing women need to remember is that menopause is not an illness, an ailment, or a disease--it's a natural body process. That said, it can be disruptive, but being prepared can help. Because the official definition of menopause is the complete cessation of menstruation, and because that is defined as twelve months or more without a period, the "official" way to tell if a woman has reached menopause is if it's been at least a year since her last period. However, during that year the body goes through a number of fluctuations. Symptoms the body may experience in the lead-up to final menstruation include

  • Night sweats
  • Vaginal dryness
  • Hot flashes
  • Vaginal dryness
  • Mood swings
  • Trouble sleeping
  • Irregular periods
  • Thining hair

Perimenopause and Menopause

There are more, but if these things are happening regularly, it's safe to say that a woman is entering perimenopause, defined as the period during which her body begins making the transition from regular menstruation to complete infertility--in fact, many of the stereotypical signs of menopause are actually signs of perimenopause.

Typical Treatment of Menopause

As you can imagine, all of these menopausal symptoms happening in a woman's body can be extremely uncomfortable. The Mayo Clinic offers a wide range of suggested medical treatments that can mitigate the discomfort of these symptoms. Hormone replacement therapy has been the traditional treatment for signs of menopause, but it comes with its own
Signs of menopause. Menopause herbal remedies

side effects and there has been a move away from HRT unless the woman is extremely uncomfortable. There are also lifestyle changes that can help, including regular exercise and relaxation therapy. Kegel exercises, which strengthen what's known as the pelvic floor, can enhance sexual pleasure but also help control one of the more disturbing signs of menopause, incontinence. Some studies have also shown that yoga, in addition to relaxing you and possibly helping you sleep, can also reduce the number of hot flashes in some women.

Natural Menopause Relief

But there are also non-medical, alternative remedies, medicinal herbs for menopause; black cohosh and vitamin E, for example, have both been shown to reduce hot flashes in many women. In addition, phytoestrogens, specifically isoflavones (found in soybeans and other legumes), can be effective at reducing a number of menopausal symptoms. In particular, soy-derived isoflavones are thought to be the secret to why menopause symptoms seem to be less severe in women from such high soy-consuming societies as Japan. Specifically, the isoflavones appear to act on the overproduction of luteinizing hormone (LH), and it's the surges in LH that trigger the hot flash symptoms.

Healthy Choice Natural, your online source for herbal and alternative remedies, offers Formula for Women, an herbal supplement that combines all the most reliable herbs and vitamins for treating menopausal symptoms in a convenient two-capsule dosage. Formula for Women includes such known natural menopause remedies as dong quai, evening primrose oil, and the wild yam that's popularly used in a natural progesterone cream that you apply topically. In addition, Formula for Women also contains a highly bioavailable source of isoflavones, from soy germ that still has more than a quarter of its phytonutrients. Your body's going to go through a lot of changes as you enter menopause, but with Formula for Women, and Healthy Choice Natural's other remedies for symptoms of menopause, it doesn't have to be so uncomfortable anymore.

Don't let menopause discomforts your life. Try our top quality herbal complex Formula for Women. Click here for more information.

References:

  • Reginster, Jean-Yves L., Ipriflavone: Pharmacological Properties and Usefulness to Postmenopausal Osteoporosis, Bone and Mineral 23: 223-32, 1993
  • Excretion of isoflavonoids in the urine of Japansese women was found much higher than in American and Finnish women. The high intake may partly explain why hot flashes and other menopausal complaints are reduced in Japanese women. (Aldercreutz, Herman and Esa Hamalainen, Dietary Phyto-Estrogens and the Menopause in Japan. The Lancet 339: 1233, May 16, 1992
  • According to translations of original Russian research, Siberian ginseng has the ability to increase our endurance and capacity to work by improving the ability of the liver and adrenals to regulate hormonal levels, dispose of lactic acid, and regulate blood sugar (reported in Farnsworth et al., 1989)
  • Plant estrogens like Red Clover provide a supplementary source of estrogens, which help to softenthe beginning of menopause and lead to fewer short-term problems like hot flashes and fewer long-tem problems such as heart disease and osteoporosis. Brown, Donald, et al. Clinical Application of Natural Medicine: Menopause., monograph (Seattle: Natural Product Research Consultants, 1997
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