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What Herbs Can I Take for Prostate Health? A Guide to Best Prostate Herbs & Supplements for Enlarged Prostate Symptom & High PSA Level

A Guide to Best Prostate Herbs
Reduce Anxiety Prostate Problems Naturally

Natural herbs can offer alternative relief for some prostate problems symptoms such as enlarged prostate symptom, frequent nighttime urination, or high PSA level.

What Herbs Can I Take For Prostate Health?

Here are some of the most effective prostate supplements and natural remedies for enlarged prostate treatment:

1. Saw Palmetto berry helps men with enlarged prostate symptom (BPH - Benign prostatic hyperplasia) that caused by noncancerous cysts. It may help decreasing the size of the prostate (by over 60% for some patients), reducing prostate pain, and helping the prostate function more effectively.

2. Pumpkin seeds (Cucurbita pepo) are a widely used therapy for urinary symptoms of BPH and to calm overactive bladder. Pumpkin seeds contain the unusual amino acid cucurbitacins that help to stop testosterone from changing into stronger form of harmful testosterones, which encourages prostate cancer cells to grow. Cucurbitacins has been found to paralyze intestinal parasites so that they can be expelled by the body.


3. Pygeum (Pygeum africanum). In a review of 12 double-blind, placebo-controlled studies involving a total of 700 men, researchers concluded that compared with the placebo group, participants who received the African plum experienced greater reductions in urgent and frequent nighttime urination (Andro 1995). Pygeum contains phytosterols that help inhibit the biosynthesis of prostaglandins which is the process responsible for prostate inflammation.

prostate problems symptoms,normal PSA readings,frequent urination at night

Natural Assets' ProstatESE complex features most of the herbs mentioned in this article.  Click here for more information.

4. Flaxseeds contain plant-based omega-3 fatty acids, fiber and lignans. Lignans can help balance the conversion of testosterone to DHT, the more potent form of testosterone. Elevated levels of DHT are contributed to abnormal prostate growth, leading to BPH. Lignan in flaxseed not only bring temporary relief to urinary complaints associated with BPH but also help reduce prostate pain and prostate size.

5. Green Tea contains catechins, an beneficial active component, that track down tumor cells and neutralize them before they can affect healthy prostate cells. Green tea might be the reason why Asian men have far fewer cases of prostate cancer than Western men.

6. American Ginseng helps increase the low level of testosterone and androgen that may cause anxiety prostate problems

7. Stinging Nettle root is a natural remedy of choice for enlarged prostate treatment since scientists have theorized that it may contain chemicals that affect hormones or because it directly acts on prostate cells.

8. Epilobium contains 2 beneficial Polyphenols that helps inhibit the conversion of testosterone to DHT by the 5-Alpha Reductase enzyme and aromatase. This mechanism provides Epilobium the ability to reverse enlarged prostate.

Natural Assets' ProstatESE herbal complex features most of the herbs
mentioned in this article. Click here for more information.


  • Koch E. Extracts from fruits of saw palmetto (Sabal serrulata) and roots of stinging nettle (Urtica dioica): viable alternatives in the medical treatment of benign prostatic hyperplasia and associated lower urinary tracts symptoms. Planta Med. 2001;67(6):489-500.
  • Krzeski T, Kazon M, Borkowski A, Witeska A, Kuczera J. Combined extracts of Urtica dioica and Pygeum africanum in the treatment of benign prostatic hyperplasia: double-blind comparison of two doses. Clin Ther. 1993;15:1011-1020.
  • Pittler MH. Complementary therapies for treating benign prostatic hyperplasia. FACT. 2000;5(4):255-257.
  • Pizzorno JE, Murray MT. Textbook of Natural Medicine. New York: Churchill Livingstone; 1999:1150.Safarinejad MR. Urtica dioica for treatment of benign prostatic hyperplasia: a prospective, randomized, double-blind, placebo-controlled, crossover study. J Herb Pharmacother. 2005;5(4):1-11.
  • Wilt TJ, Ishani A, Rutks I, MacDonald R. Phytotherapy for benign prostatic hyperplasia. Public Health Nutr. 2000;3(4A):459-472.
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