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The Health Benefits of Hiking.

The Health Benefits of Hiking (an Aerobic Exercise)
Weight Loss, Energy, Healthy Heart.....

The Mayo Clinic (www.MayoClinic.com) indicates that as little as 30 minutes daily of brisk walking can promote health and even turn around chronic diseases. Below are 10 benefits that hiking (an aerobic activity) can enhance your health:

1. Keeps excess weight away

When combining with a healthy diet, hiking helps you lose weight fast easy - and keep it off.

2. Increases stamina

Over the long term, aerobic exercise like hiking will likely increase your stamina and promote natural fatigue treatment

3. Prevents viral illnesses

Aerobic exercise helps to activate, boost, and strengthen immune system. This leaves you less susceptible to minor viral illnesses, such as colds and the flu.

4. Reduces health risks

Aerobic exercise such as hiking reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes symptoms, stroke and certain types of cancer. Weigh-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.

5. Manages chronic conditions

Aerobic exercise help control blood pressure and lower diabetes blood sugar level. If you have had a heart attack, aerobic exercise will help prevent subsequent attacks.

6. Strengthen your heart

A strong heart will pump blood more efficiently, which improves blood flow to all parts of your body as a stronger heart does not need to beat as fast.

Lose weight fast easy. Fatigue treatment. Strenghthen immune system. Type 2 diabetes symptoms. Diabetes blood sugar level. Raise HDL cholesterol.

7. Keeps the arteries clear

Aerobic exercise will help raise HDL cholesterol (good cholesterol) while lower LDL cholesterol (bad one) thus preventing plaque from building up in your arteries.

8. Boosts your mood

Aerobic exercise may help ease depression, reduce anxiety & tension, and promote relaxation.

9. Helps you stay active as you get older

Aerobic exercise keeps your muscles and bones strong which can help you maintain mobility as you get older. Furthermore, at least 30 minutes of aerobic exercise three days a week seems to reduce cognitive declines in older adults.

10. Helps you live longer

People who participate in regular aerobic exercise appear to live longer than those who don't.

MayoClinic.com "Aerobic exercise: Top 10 reasons to get physical"

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