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Effective Insomnia Help with Non-Prescription All Natural Sleep Aids. Alternative Sleep Remedies with Valerian & Others.


Effective All Natural Sleep Aids
Help you fall asleep easily

Insomnia is the lack of sleep on a regular basis and could be a symptom of another health condition such as hot flashes, depression or diabetes.

Here is a list of non prescription & all natural sleep aids. It is recommended to consult your doctor if you have sleep problems or starting any natural remedies.

Alternative Sleep Remedies

1/ Valerian

Valerian (Valeriana officinalis), a native plant in North America and South Europe, is a popular herbal sleep remedy that currently approved by the United Kingdom, Belgium, France, and Germany's Commission E.  Unlike other prescription sleep help, Valerian herb can offer many sleepless person a safer and non addictive all natural sleep aid.

Exactly how valerian works in the body is still not well understood. Some studies suggest that like conventional sleeping pills, valerian may affect levels of the calming neurotransmitter GABA. 
It's best to take Valerian in the evening before going to bed. Don't take it if you are driving as it may cause drowsiness.  Valerian shouldn't be taken with alcohol, before or after surgery, or by people with liver disease.

Some of the herbs mentioned in this article are featured in Natural Assets' Formula for Rest & Sleep. Click here for more information.
 

2) Melatonin

Melatonin is a popular remedy to help people fall asleep when the sleep/wake cycle has been disturbed, such as in shift workers or people who with jet lag. The University of Alberta study examined 17 studies with 651 people and found no significant side effects when used for three months or less.

Herbal medicine to help you sleep. Best for anti anxiety. Holistic sleep medicine. Alternative sleep medicine. Non prescription sleep aids. National sleep products. Alternative treatments for insomnia. Cures for insomnia. Natural sleep aids.

3) Kava

Kava Kava root (Piper methysticum), a best herb for anxiety, is approved by Germanys Commission E for conditions of stress, anxiety-related insomnia, and restlessness. One of the root most useful qualities is its ability to calm the mind without affecting productivity or concentration levels, making it as helpful in the workplace as in the home.

4) Lemon Balm

Lemon balm leaf (Melissa officinalis), often called Melissa sleep aid, is approved by Germanys Commission E as a sedative for insomnia cures and as a stomach soother before bedtime.

Natural Assets' Formula for Rest & Sleep features some of the herbs mentioned in this article. Click here for more information.
 
5) Passion Flower

Passion flower (Passiflora incarnata) is another example of a non prescription sleep aid that has traditionally been reported to induce sleep by its simple calming or quieting influence, and not by any narcotic affect. This natural sleep aid has been approved by the European Scientific Co-Operative on Phytotherapy (ESCOP) for "tenseness, restlessness and irritability with difficulty in falling asleep". It is also used as a sedative in nervous disorders, difficulties in sleeping, and anxiety or restlessness, nervousness and insomnia.

6) Hops

Hops (Humulus lupulus) is approved by Germanys Commission E as a sedative to relieve insomnia. It's considered as one of the better herbs for relaxation. The hop bitter acids are antibacterial and antimycotic. They stimulate the secretion of gastric juices. a strong spasmolytic effect on the smooth muscle of the intestinal tract has been reported.

7) Chamomile

Chamomile is one of nature's oldest herbal sleep aids. In addition to promoting calm and restfulness, chamomile is also used in cases of stomach irritation.  Chamomile is a non addictive alternative sleep medicine and has no side effects.  A US Pharmacist's report theorized that apigenin, an active flavonoid in chamomile, may help to promote a good rest and sleep.

Some of the above herbs are featured in Natural Assets' Formula for Rest & Sleep. Click here for more information.

References:

  • Leathwood PH, Chauffard F, Heck E, et al, Aqueous extract of valerian root improves sleep quality in men. Pharmacology, Biochemistry & Behavrios 1982: 17: 65-71
  • Vorbach EU, Gortelmeyer R, Bruning J Therapy for insomnia: efficacy and tolerability of a valerian preparation [in German]. Psychopharmakotherapie 1996: 3(3): 109-115
  • Seifert T Therapeutic effects of valerian in nervous disorders: a field stury. Therapeutikon 1988; 2: 94-98
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