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  Psyllium Husk: Best Cure for Constipation. Promote Colon Flush and Colon Detoxification.


Psyllium Husk: Best Cure for Constipation
Natural Colon Detoxification

Psyllium comes from the Plantago Psyllium plant. Its husks are harvested to be used as an active ingredient in many popular colon detoxification programs or natural constipation remedies.

The husk of the psyllium is primarily composed of mucilage or soluble fiber. The psyllium fiber is known to improve digestion, cleanse your system of harmful toxins or also act as a natural appetite suppressant. Furthermore, the dietary fiber found in Psyllium is much higher than the dietary fiber found in other sources of whole grains such as wheat or oat bran. This fiber is different than other fibers in that it will not cause the usual gas and bloating feeling
.

As psyllium fiber moves through the digestive tract, it absorbs water and makes the stool softer, thus relieving constipation and improving bowel movement and regularity.   Psyllium fiber breaks down, softens, and eventually excretes all of the dried fecals & toxin matters that are being stored in your colon for extended time.

 

Through bowel movement, psyllium also takes along with it bad bacteria and parasites that are not only causing your colon to function poorly, but also causes other health issues.

Lack of dietary fiber is the main cause of digestive disorders and it is widely associated with colon cancer.

colon healing diet. colon health medicine. foods that relieve constipation. colon detoxification. colon flush. relief for constipation. colon cleansing diet. colon clensing. best cure for constipation. recipe for natural colon cleanser.

To further promote Psyllium as a natural treatment for constipation and to help flushing out toxins and waste, the following steps are recommended:

1. Drink plenty of water while taking psyllium as additional water will assist natural colon cleansing
2. Exercise to activate the psyllium fiber, promote constipation relief and speed up colon detoxification and colon clensing.
3. Increase fiber in daily intake through whole grains, fruits and vegetables to help activate a thorough colon cleansing diet and constipation relief.

Fibers such as Psyllium & Glucomannan keep the digestive tract from getting clogged up with mucus, toxins, and metabolic wastes.  They keep the colon clean & waste matter moving and healthy intestinal flora. Furthermore, they also help to stabilize or lower blood sugar levels by slowing the release of glucose into the bloodstream.

Psyllium is one of the best colon cleansing & colon flush fibers. It helps to promote colon health and accelerate the gut & colon cleaning activities in the digestive and intestinal system.  Psyllium fiber should included as a part of a recipe for natural colon cleanser.

Psyllium and Glucomannan are featured in Natural Assets' ColonACH (Advanced Colon Health)

References:

  • Physician Desk Reference (PDR) for Herbal Medicines, Second Edition, Medical Economics Company, Inc., Montvale, NJ 07645-1742, 2000.
  • Phyllis A. Balch, CNC and James F. Balch, MD: Prescription for Nutritional Healing, 3rd Edition, Avery Books, New York, 2000
  • Naturopathic Handbook of Herbal Formulas, Herbal Research Publications, Inc. 4th ed., 1995
  • Encyclopedia of Nutritional Supplements, Michael T. Murray, N.D., Prima Health (A Division of Prima Publishing), 1996

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Natural Sleep Remedies ( Date Post: Mar 16 2010 1:03PM)
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