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Valerian Root: The Best Alternative & Holistic Sleep Medicine. One of the Most Effective Over the Counter Sleep Aids & Insomnia Cures.  


Valerian Root: An Alternative Over The Counter Sleep Aid
Help you falling asleep easily. Improve overall sleep quality

Valerian (Valeriana officinalis), a native plant in North America and South Europe, is one of the popular herbal sleep aids that currently approved by the United Kingdom, Belgium, France, and Germany's Commission E for the treatment of nervous tension and stress, restlessness, anxiety states, and sleeping disorders.

It is estimated that as many as one-third of American adults have trouble getting a good night's sleep. Unlike other prescription sleep help tablets, Valerian herb can offer many sleepless person a safer and non addictive all natural sleep aid. Most experts agree that herbal sleep remedies are better and safer than prescription or over the counter sleep aids in the long run as they are much less likely to cause any long-term dependency. People who choose to take prescription sleeping pills often begin to rely on them as the only way they can sleep.  Taking Valerian can avoid many conventional sleeping pills side effects such as grogginess, dizziness, impaired coordination, headaches, blurred vision, and nausea.

Strongest valerian root extract along with other alternative natural sleep aids are featured in Natural Assets' Formula for Rest & Sleep. Click here for more information
 

Valerian is considered a holistic sleep medicine and often used in combination with other calming herbs such as hops, passionflower, lemon balm (often called Melissa sleep aid), chamomile, or skullcap. It's interesting to note that fresh valerian root does not have the distinctive smell as the dried root or its extracts.

Clinical research shows that Valerian root effectiveness includes shortening the length of time to fall asleep and improving

Herbal medicine to help you sleep. Best for anti anxiety. Holistic sleep medicine. Alternative sleep medicine. Non prescription sleep aids. National sleep products. Alternative treatments for insomnia. Cures for insomnia. Natural sleep aids.

the overall sleep quality. In general, the herb seems to help poor sleepers the most, having little effect in people who already have peaceful sleep. Furthermore, Valerian may improve the well-being by putting the user in a calm and relaxed state thus alleviating the effects of stress, nervousness, and anxiety. In a study of 182 people, those who took an herbal combination product containing valerian experienced more significant relief from anxiety symptoms that the placebo group. It could potentially be the best herb for anti anxiety.

In addition, Valerian, a potential cures for insomnia, has also been traditionally used for such tasks as alleviating headaches, relieving pain, improving menstrual flow and cramps, and also for helping irritable bowel syndrome.

It's best to take Valerian in the evening before going to bed. Don't take it if you are driving as it may cause drowsiness. Valerian tea provides a very soothing and calming drink. Valerian does not mix with most prescription medications and definitely not with alcohol.

Valerian root extract is featured in Natural Assets' Formula for Rest & Sleep. Click here for more information

References:

  • Leathwood PH, Chauffard F, Heck E, et al, Aqueous extract of valerian root improves sleep quality in men. Pharmacology, Biochemistry & Behavrios 1982: 17: 65-71
  • Vorbach EU, Gortelmeyer R, Bruning J Therapy for insomnia: efficacy and tolerability of a valerian preparation [in German]. Psychopharmakotherapie 1996: 3(3): 109-115
  • Seifert T Therapeutic effects of valerian in nervous disorders: a field stury. Therapeutikon 1988; 2: 94-98
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