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Glucomannan: Best Foods That Relieve Constipation. Effective Colon Healing Diet . Promote Colon Flush and Colon Detoxification.
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Effective Colon Healing Diet with Glucomannan Fiber
Natural Relief for
Constipation.
Glucomannan is a soluble fiber that may help reduce
abdominal pain and
relieve constipation in a study conducted on children by
scientist from the University of Iowa. Constipation is mostly caused
by the slow passage of which food gets digested through the
intestines. Over 90% of the problems occur in the colon.
Glucomannan fiber is an effective natural
laxative & one of the best
constipation remedies by increasing
stool bulk, thus promoting the growth of lactic acid bacteria and
colonic fermentation. It also helps to expel trapped gas & reduce
bloating in the intestines, and improves colonic ecology in healthy
adults.
Scientists at the
Institute of Medicine at the University of Milan in Italy conducted
a study of Glucomannan effect on ninety-three subjects suffering
from
severe constipation or bowel movement problems. The researches found that it has no side
effects and concluded that Glucomannan was an effective natural
treatment for the symptoms of chronic constipation.
Furthermore, this
natural fiber helps to
lower cholesterol naturally (10 to 15% over three months) by
binding bile acids and expel bad cholesterol out of your body thus
reducing the risk of heart disease. Coronary Heart Disease (CHD) has
been linked to elevated blood cholesterol levels.
Recent clinical test
results indicated that the above fibers may help
lower LDL cholesterol (bad cholestrol) while having no
significant effect on HDL (good) cholesterol.
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A Taiwan's
placebo-controlled study found that Glucomannan significantly
promoted the fecal concentration of lactobaeilli (P<0.05) and total
bacteria (P<0.05), and promoted the daily output of bifidobacteria
(P<0.05) over 21 day.
Lack of dietary fiber
is the main cause of
digestive disorders and it is widely associated
with
colon cancer.
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Fibers such as
Psyllium & Glucomannan keep the digestive tract from getting clogged
up with mucus, toxins, and metabolic wastes. They keep the
colon clean & waste matter moving and healthy intestinal flora.
Furthermore, they also help to
stabilize or lower
blood sugar levels by slowing
the release of glucose into the bloodstream.
Glucomannan is one of the
best colon cleansing &
colon flush
fibers.
It helps to promote colon health and accelerate the gut & colon
cleaning activities in the digestive and intestinal system.
Glucomannan is featured in
Natural Assets'
ColonACH (Advanced Colon Health)
References:
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Physician Desk Reference
(PDR) for Herbal Medicines, Second Edition, Medical Economics
Company, Inc., Montvale, NJ 07645-1742, 2000.
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Phyllis A. Balch, CNC and
James F. Balch, MD: Prescription for Nutritional Healing, 3rd
Edition, Avery Books, New York, 2000
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Naturopathic Handbook of
Herbal Formulas, Herbal Research Publications, Inc. 4th ed., 1995
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Encyclopedia of
Nutritional Supplements, Michael T. Murray, N.D., Prima Health (A
Division of Prima Publishing), 1996
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