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Psyllium Husk: Best Cure for Constipation. Promote Colon Flush and Colon Detoxification.
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Psyllium Husk:
Best Cure for Constipation
Natural
Colon Detoxification
Psyllium comes from the Plantago
Psyllium plant. Its husks are harvested to be used as an active
ingredient in many popular
colon detoxification programs or natural
constipation remedies.
The husk of the psyllium is primarily composed of mucilage or
soluble fiber. The psyllium fiber is known to improve digestion,
cleanse your system of harmful toxins or also act as a
natural appetite suppressant. Furthermore, the dietary fiber
found in Psyllium is much higher than the dietary fiber found in
other sources of whole grains such as wheat or oat bran. This fiber
is different than other fibers in that it will not cause the usual
gas and bloating feeling.
As psyllium fiber
moves through the digestive tract, it absorbs water and makes the
stool softer, thus relieving
constipation and improving bowel movement and regularity.
Psyllium fiber breaks down, softens, and eventually excretes all of
the dried fecals & toxin matters that are being stored in your colon
for extended time.
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Through bowel movement,
psyllium also takes along with it bad bacteria and parasites that
are not only causing your colon to function poorly, but also causes
other health issues.
Lack of dietary fiber
is the main cause of
digestive disorders and it is widely associated
with
colon cancer.
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To further promote
Psyllium as a natural
treatment for constipation and to help flushing out toxins and
waste, the following steps are recommended:
1. Drink plenty of water while taking psyllium as additional water
will assist natural colon cleansing
2. Exercise to activate the psyllium fiber, promote
constipation relief and speed up
colon detoxification and
colon clensing.
3. Increase fiber in daily intake through whole grains, fruits and
vegetables to help activate a thorough
colon cleansing diet and
constipation relief.
Fibers such as
Psyllium &
Glucomannan keep the digestive tract from getting clogged
up with mucus, toxins, and metabolic wastes. They keep the
colon clean & waste matter moving and healthy intestinal flora.
Furthermore, they also help to
stabilize or lower
blood sugar levels by slowing
the release of glucose into the bloodstream.
Psyllium
is one of the best
colon cleansing &
colon flush
fibers.
It helps to promote colon health and accelerate the gut & colon
cleaning activities in the digestive and intestinal system.
Psyllium fiber should included as a part of a
recipe for natural colon cleanser.
Psyllium and Glucomannan
are featured in
Natural Assets'
ColonACH (Advanced Colon Health)
References:
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Physician Desk Reference
(PDR) for Herbal Medicines, Second Edition, Medical Economics
Company, Inc., Montvale, NJ 07645-1742, 2000.
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Phyllis A. Balch, CNC and
James F. Balch, MD: Prescription for Nutritional Healing, 3rd
Edition, Avery Books, New York, 2000
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Naturopathic Handbook of
Herbal Formulas, Herbal Research Publications, Inc. 4th ed., 1995
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Encyclopedia of
Nutritional Supplements, Michael T. Murray, N.D., Prima Health (A
Division of Prima Publishing), 1996
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